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Are you ready for a change?

We all have the ability to change our lives and to weather the toughest storms, with support, hope and a little imagination.  You do not have to be held back by your past.  You do not have to settle for “just good enough”.  You do not have to feel as out of control or overwhelmed by the difficulties you currently face.  I can help you create the change you want and manage the fears, uncertainties and emotions that come with this transformational work. 

If you find yourself struggling with…

Anxiety

• Constant worry, panic or persistent fearfulness

Difficult History

• Past trauma or challenging past experiences that don’t feel resolved and may be impacting you today.

Self-esteem and Relationships

• Low confidence, trouble setting boundaries and codependency or people-pleasing patterns.

Grief and Loss

• Experiences of loss from death of a loved one, divorce, family estrangement and other challenging life events

Fertility

• Fertility journeys and pregnancy loss, mental health difficulties during pregnancy and the postpartum period.

Personal Growth

• Improving peace, happiness and a sense of well-being as well as stress-management and reaching your goals

I’m here to help.

My name is Derica R. Waller, LCSW, LICSW.  I am honored to provide individual therapy and coaching services to adults ready to make changes and feel better in their lives.  I am licensed in both Oregon and Washington and serve clients in both states.

I believe that both our pain and desires teach us to center our attention around a part of us that needs to grow. With almost 30 years of experience I can help you manage life’s challenges with both clinical expertise and compassionate support.  I use a blend of the following modalities:

• Cognitive Behavioral Therapy (CBT)
• Internal Family Systems (IFS)
• Acceptance and Committment Therapy (ACT)
• Mindfulness and body-centered techniques

See the About Derica Waller page to learn more about these approaches and what our sessions will entail.

My job is to listen and perhaps offer a fresh perspective, supporting you to be curious, compassionate and kind with yourself as you learn to navigate your emotions and life in new ways. I am open and direct and will share what I notice in our work together, always with a deep respect for your own understanding of yourself. Oh! And I love to give homework! Taking your new skills out into the world is one of the best ways to build confidence and learn what really works for you.

I see therapy as a collaboration between you and I. I don’t have all the answers for you and you don’t need me to. Together we can find the solutions that fit best for you.

I am currently accepting new clients.

Contact me here to schedule a free 20 minute consultation, I’d love to meet you! 

Finding a therapist or coach you truly feel comfortable with is an important first step.  You can also read more about costs and insurance plans I accept on the Fees and Insurance page. Know that I’m happy to answer any questions you may have.

Warmly,
Derica R. Waller, MSW, LCSW, LICSW

Peace.

It does not mean to be in a place
where there is no noise, trouble or
hard work.  It means to be in the
midst of those things and still
be calm in your heart.

(unknown)